Brazilian Jiu Jitsu
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and choke-holds to defeat the opponent. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Sparring (commonly referred to as "rolling") and live drilling play a major role in training, and a premium is placed on performance and especially proper technique in relation to progress and ascension through its ranking system.
Leave your ego at the door, we look forward to working with you to meet your health and fitness goals.
Children and young adult MMA classes forming now. Call (734) 301-7738 and ask for Chris or fill in your childs information in the form below to reserve a place for your child. minimum age 8 years of age
Muay Thai Kickboxing
This physical and mental discipline includes utilizing "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, this being combined with proper physical preparation that makes a full-contact fighter very efficient. Students will learn to use the entire body with emphasis on proper rotation of the hip with each kick, punch, elbow and proper evasive and defensive techniques.-Muay Thai/ Roufus sport/ freestyle
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A combat sport in which two people engage in a contest of strength, speed, reflexes, endurance and will. Students will master blistering punching combos, elusive defense (rolling, slipping, weaving, parrying punches), graceful foot work while using angles and having the skill to cut off the ring, and precision punching with amazing accuracy/timing. You’ll learn these forgotten skills and more from flexibility training. By combining these traditional skills with new 21st century strength/conditioning sports science, we can and will create the best-skilled, best-conditioned fighter that you can be!